Systems

Overhaul your pantry, kitchen staples and grocery shopping list.  Learn what food labels are really telling you. This is an incredibly valuable way to support a healthy lifestyle that will support you.

Eat healthy meals that work with your life. Rather than default to old unhealthy habits, make it more cost effective and convenient to eat at home!

​​Safety

Find safe cosmetics, and skin care and ​household products. Your skin is (literally) a direct route to inner health. It's also an indicator of the health of your environment. 

Learn to shop and prepare food for a special dietary need. A diet that supports your health will take about the same amount of time as your current routine once you learn the new routine.

Sanctuary

Use your home and work space to promote calm and creativity. Use your personal space more effectively to create ease, and therefore better health. Come home to a sanctuary, not a project. 

​Let's Work Together

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Comments from those I've helped...

"You helped me organize my storage area. Oh my goodness! I was paralyzed by the thought of it. You showed up on the designated day, full of enthusiasm that inspired me. You made me believe we could tackle this overwhelming task and got us moving. You had a sort of “vision” for what we could accomplish in the time we had, helping me decide what to keep, what to purge, by asking pertinent questions. When you drove away, I felt so much lighter! You have a natural ability for this and an organized mind." (Gina, 62)

       "I was very impressed by your ability to take charge, get the job done to completion, your attitude and your ability. I will always be grateful!" (Sarah, 61, Referring to a one-time home space revamping project)

"I must admit I was skeptical and I wasn't sure where to start when [family member] wanted to go gluten free. I think I'm a good cook but felt my options were being limited. Not only did you help me find alternatives, you explained how wheat is processed today compared to the 'old days' and why [family member] might be affected. Who knew! Thank you!" (Eileen, 46)