Coaching

A great option if you...

Want to change elements of your life to regain health and aren't sure where or how to get started.

Feel like it is hard for you to take care of yourself with all that you have going on in your life.

Are stuck in habits and patterns contributing to stress and declining health.

Need a fresh spin on creating the well-being you desire.

Have tried many things but haven't persisted or haven't seen results. 

​How it Works

Coaching is most effective as a package of several sessions mainly because it takes time to create new mindsets and routines. You are essentially rewiring your brain. The first one or two sessions are usually of an exploratory and goal-setting nature. After this, the real 'work' begins... obstacles show up that keep people stuck or cause a relapse to the old routine, and together we address these as they come!

My standard package allows the time for new mindsets and routines to become habits.

Standard package: 
  • 9 sessions to be completed within a 3 month time frame
  • The first session is 90 minutes
  • Subsequent sessions are 60 minutes
  • Sessions are one to two weeks apart
  • You will touch base with me between sessions (if you want) 
  • Informational material and handouts are included
  • $700, or $720 if paid in three installments of $240. ​
  • Additional sessions after the 9 will be available to you as needed.​
Alternative packages can be agreed upon together depending on the nature of your health challenge and upon coaching support desired.

Consulting

​A great option if you...

Have a one-time or short-term health-related or home-related project and you could use some advice or support.

Are very clear with your goal but need a plan on how to achieve it, and help getting started.

How it Works

Click 'Consulting' to learn about the types of projects I work on with people.

Minimum of 2 hours, $180 if I travel to you (providing you are local to my office), $150 if we work remotely or you travel to me.

Please Note: Whether working remotely is possible will depend on the nature of the job. 

After two hours, hours may be extended and are billed at a rate of $35 per half hour. Upon agreement of the scope of the job, we'll estimate if additional time will be necessary. 
Health & Wellness Coaches partner with clients seeking self-directed, lasting changes aligned with their values, which promote health and wellness and, thereby, enhance well-being.​
​~National Board for Health & Wellness Coaching